Tag: speedwork. run

Wednesday Track Workout

Hey everyone,
First let me remind you that track workouts have moved to Wednesday mornings for the rest of this season.  Here is tomorrow’s workout:
Warmup: Jog to track, 2 laps striders
Set 1: 1600, 400
Set 2: 1600, 200
Set 3: 1600, 100
Cooldown: Jog back to Hoboken
The 1600s should be run at 5K pace and then we will go right into the shorter intervals without stopping.  But the shorter intervals should be done at mile pace.  So the goal is to run the mile hard and then pick up the pace for the 400, 200, and 100 respectively in each set.  We’ll take 60s rest between sets.

Meet at 9th & Park at 6:15am to jog to the track or you can meet at the track on River Rd. in Weehawken for the 6:30am start. We should be back in Hoboken by 7:20am.