Tag: run

Weekly Newsletter

Congrats to Pam and anyone else who ran the women’s half marathon series this past weekend.  Good luck to anyone racing this weekend and keep sending in those results to .

Looks like we will have some great weather this weekend.  On saturday, Nicole will be leading a group ride from the 14th ferry at 7:30am.  Mike will then be leading a group run meeting at Fleet Feet at 10 AM.  On Sunday Mike will be leading the group leaving the 14th St Ferry in Hoboken at 8:00 AM.

Happy Training

Thursday Run (04.22.10) Build Phase Week 2

  • Filed under run

What better way to celebrate Earth Day than to get outside and run!

MEET: 7:30pm @ 11th and Park

WARM-UP: Jog to track, stretch, strides

MAIN SET: Lactate Intervals (very hard, but controlled effort)
4 x 800 @ mile pace on 60-seconds rest (standing rest)
1 x 1600 @ 5k pace

COOL DOWN: Jog home

APPROX. TOTAL DISTANCE: 6.5 miles
APPROX. TOTAL TIME: 60-minutes

See you out there tonight!
Megan

Weekly Newsletter

Hello All,
Congrats to Mike Satz and Eyal Maor for their awesome performances at the Boston Marathon on Monday finishing in 3:07 and 3:18 respectively.  Congrats also to Eva, Grace, Will, Megan and JD for the great performance at the Hook Half Marathon after riding up to the course in Rockland Park.  Will took 8th overall, 3rd in his age group while Megan took home 3rd overall female and 1st in her age group.
Tomorrow morning’s AM ride will be leaving the 14th St Ferry in Hoboken at 5:40 AM.  Will is going to lead the group to either 3, 4 or 5 repeats before heading home.  For those of you who haven’t made it to an early morning ride, we had 17 riders last Thursday of all levels.  Take advantage of having a large group riding down River Rd, keeping everyone safer.
This weekend Mike will be leading the group ride on Saturday leaving the 14th Ferry in Hoboken at 7:30 AM.  For anyone interested in doing a brick workout, he will be meeting at Fleet Feet at 10 AM to lead the run portion as well.  On Sunday Nicole will be leading our beginner or less aggressive ride leaving the 14th St Ferry in Hoboken at 8:00 AM.
Good luck to anyone racing this weekend!  Don’t forget to send in your results so we can share them with the group.
Happy Training,

GC Tri