See what’s been happening this past month in the February Newsletter.
Category: run
Order Club Gear!
Team,
I’ve created a CustomInk Sign-up Sheet for gold coast triathlon club:
Womens T: http://www.customink.com/signup/2ecu2j4s Slimmer fit, shorter sleeves. Runs small. For those that know me… I wear a Medium in this shirt for reference.
Infant : http://www.customink.com/signup/2ecyundi Calling all new parents! We know who you are, I won’t name names 🙂
Track jacket: http://www.customink.com/signup/2ed34o5w
If you’re interested, just sign up for yourself (or friends, family, etc.) and select the sizes/quantities that you need. On this page, you can also see our custom-designed items and check out the Sizing Line-up to find the perfect fit.
Thanks!
It’s T-shirt Time!!!
Check out the new GC Tri Podium T-shirts featuring the new club logo! Please keep a look out on the Facebook page and email for information regarding pre-ordering your new podium T-shirt. Depending on demand, we expect that the price of the shirts will be about $15.
2013 Jersey Shore Multisport Races
The Jersey Shore MultiSport race season kicks off on February 1st with early bird pricing. It will only last for 24 hours, so sign up between midnight and 11:59pm Friday to get in on the deals.
If you haven’t tried Vice-Versa in the run-bike-swim format, we want you to give it a try. Those who have, love the swim-to-the-finish aspect of the race. It is a great way to finish on a hot July morning! If you don’t feel comfortable with swimming after the bike, you have the option to race it the traditional swim-bike-run format! For those of you who are averse to the whole idea of running are in luck too! Lame Duck offers a swim-bike-swim option. We even offer a relay option for Vice Versa so there is something for everyone! Vice Versa & Lame Duck are on Saturday, July 6th in Allenhurst, NJ.
Born to Tri is the premier race on the historic Asbury Park Boardwalk. There is nothing better than seeing the sunrise over the Atlantic, swimming to the iconic carousel, riding Ocean Ave, and running the boards down to the world famous Convention Hall. Register early so you don’t get closed out. This race is strictly limited in an effort to keep everyone safe on the course and it is sure to sellout again in 2013. Born to Tri is on Saturday, July 27th.
JSMS Partners that are here to help you preseason and while you race:
We would like to welcomePearl Izumito the team as look forward to some great awards and prizes from them. In addition, Fluid Sports Drinkswill provide pre-and-post race hydration. Xterra wetsuits gives you the best value and quality in the business. Feel free to use the code r_JSMS to get suits like the Vector ($600 msrp) for $240 or the Vortex ($400 msrp) for $140. We don’t just promote Xterra we race in them too! As always,Therapeutic Fitness in Point Pleasant is home to BPC Triathletes and is a great way to stay strong, healthy, and get fast with their group sessions in everything from Pilates to core and Yoga. Once again,D.A.Smith will provide all of the setup for the JSMS events and make your race experience the best we can provide.
We look forward to your racing with us this season!
Carrie Slavinski
Weekly Newsletter
Hi All,
Don’t forget our GC Tri Sep Social is tonight, hosted by the Haskell’s at 64 Jefferson. Apps and adult beverages will be supplied. Bring your thirst and enjoy the company of your fellow GC Tri teammates! We will also have all remaining GC Tri merchandise available for sale. Please RSVP using our Facebook event. We’ve also posted our holiday party which will be held on Dec 1st at Morans!
This weekend RJ will be leading a group ride on Saturday leaving the 14th St Ferry in Hoboken at 7 AM. On Sunday Andrew C will be leading a group ride leaving the 14th St Ferry at 8 AM. Andrew plans to ride nice and easy for about 90 minutes so this is a great opportunity to get out there with the group if you are new!
Congrats to to RJ Boergers in finishing the Six Flags Olympic Tri in 2:37 for 8th place in his age group! Congrats to our Westchester Olympic Tri racers: Raphael Zagury in 2:28 and Nick Teslik in 2:34. Lastly congrats to our 5th Ave Milers showing some speed…Will Reagan finished in 5:02, Andrew Shore in 5:13.
Happy Training,
Wednesday Track
Hey everyone- we just completed another block of five workouts so time for “The Flusher”:
Warmup: Jog to track; drills on infield
Set 1: 1 x 1600 @ 10K; 90s rest
Set 2: 100-200-300-400-300-200-100 @ 5K; 15s between, 90s after set
Set 3: 2 x 800 @ 10K; 200m jog between
Cool Down: Jog back to Hoboken
Set 1: 1 x 1600 @ 10K; 90s rest
Set 2: 100-200-300-400-300-200-100 @ 5K; 15s between, 90s after set
Set 3: 2 x 800 @ 10K; 200m jog between
Cool Down: Jog back to Hoboken
Meet at 9th & Park at 6:00am or at the track for a 6:15am start. See you then.
