Category: run

Happy Hour

Dear All Triathletes,

The weather was nice for about twelve hours on Friday and we all thought about taking a run or bike outside.  Some of us did it, others (myself) did not.
Nevertheless, we’ve all earned a Happy Hour.
GC Tri Club Happy Hour Details
When: Wednesday, 23 February 2011 at 7:30pm
Where: 1 Republik, 221 Washington St, Hoboken, NJ 07030 (The old Mile Square)
See you there!

Hill Workout

  • Filed under run

Hi everyone,

We will have our hill repeat run again tomorrow. Meet at Fleet Feet
at 6:15 am or at the Stevens campus gate at 6:25.

See you then!

Weekly Newsletter

Hello All,
Next Wednesday, February 23rd will be the GC Tri Monthly Social.  Join us over at One Republik at 7:30 PM to hang out while not in spandex!
Speaking of spandex, we have Gold Coast Tri Kit samples available if you are interested in purchasing a kit.  Please email Rich at ricbean01atgmail for more information.  We plan on placing an order in the next week or so.  Rich will also be setting up times next week for those interested in trying on a kit, watch for an email from him.
This weekend we have 3 different Group Rides.  For those of you who checked out the weather and want to play hookie from work tomorrow, Andrew will be leading a ride leaving from 11th and Park Ave in Hoboken at 7:30 Am.  On Saturday Megan and Raphael will be leading a ride leaving the 14th St Ferry in Hoboken at 7:00 AM SHARP so be there a few minutes before to meet up.  Finally on Sunday, Jen will be leading a group ride leaving the 14th St Ferry in Hoboken at 8:00 Am.  Take advantage of what looks to be a great weekend!
NJ Multisport has been awesome enough to offer all GC Tri members discounts on all of their races this year.  Please email for the discount codes.  You need to be an official GC Tri Member to receive the discount.  So please send in your registration.
Finally, don’t forget to send in your 2011 GC Tri Registration to 358 6th St Apt 1L Hoboken, NJ 07030 or drop it off at the Stevens pool.  We still have a few hats and visors left so add that in to your registration so you will be able to race in style this season.
Happy Training,

GC Tri

Hill Workout

  • Filed under run

Hi everyone,
We will have two hill repeat run workouts this week:
  1. Tuesday- meet at 6:15am at Fleet Feet or at the Stevens campus gate at 6:25am.
  2. Wednesday- meet at 6:00am at Fleet Feet or at the Stevens campus gate at 6:10am
Michael will be leading Tuesday’s workout and Andrew will be leading Wednesday’s.  Hopefully we will see a bunch of you at one or the other.

Hills

  • Filed under run

Another day of hills for those who missed it this morning.  Leave Fleet Feet at 6am wed for the run over to Stevens for a 610am start.  Bundle up, it will be frickin freezing.

Hill Run

  • Filed under run

Hi everyone,
We will continue our Tuesday hill runs tomorrow morning.  We barely finished last week before the snow came and I hear it is coming again tomorrow so come sneak in a run before you can’t see the roads.
Meet at Fleet Feet at 6th & Washington at 6:15am to jog to Stevens or meet us at the campus gate by the steps that go down to Sinatra Drive for the 6:25am start.
And as an alternative, Andrew will be leading a second hill workout on Wednesday- same meeting time and location.

–Michael