Category: bike

Weekly Newsletter/Weekend Ride

Hello All,

Good luck to everyone racing the Philadelphia Women’s Tri or the Musselman this weekend!

This Saturday Nicole will be leading the group ride leaving the 14th ST Ferry in Hoboken at 7:00 AM. If you are riding on Sunday, please feel free to post to the Yahoo Group and let us know when to meet you.

If you are not already, follow us on Twitter @GCTriClub as or check out our new site where all the weekly workouts are posted.

Happy Training,
GC Tri

Thursday Hills

H-i-l-l-s. Tomorrow from 14th st ferry at 540am. Repeats in the park followed by a time trial home. Make sure you bring fluids, it will be a bit warm.

Weekend Bike Ride

This weekend Rich will be leading the group ride on Saturday leaving the 14th St Ferry in Hoboken at 7:00 AM riding to Piermont (approx 48 miles). Feel free to turn-around or go further at any point in the ride.

On Sunday Nicole will be leading the ride leaving the 14th St Ferry in Hoboken at 7:30 AM. Most people have Monday the 5th off, so if your interested in riding with a group feel free to post to the Yahoo Group. Stevens pool will be open for Master’s on Monday as well as lap swim.

Have a safe and happy 4th of July!

GC Tri

Weekly Newsletter

Hello All,

Congrats to Megan for bringing home another win at the Tupper Lake triathlon this past weekend and Norman had a great race as well! Eva had another great Ironman performance at Coeur D’Alene with her limited training as well!

Happy Training.

Hills

Do you want your legs to have that weird twitching feeling them in all day tomorrow? Take advantage of the phenomenal weather and join us for hill repeats at 540am on your bicycle. We will do 4-6 repeats followed by a TT home, returning to hoboken by about 715am.

Happy Training.

Weekend Rides

This weekend Andrew is going to lead the Saturday morning ride leaving the 14th St Ferry in Hoboken at 7:00 AM. On Sunday Nicole is back and will be leading a group ride at 7:30 AM.