Weekly Update 5/30/14

Congratulations to our teammates who raced last week.  Raphael Zagury finished IRONMAN Brazil in (10:10); At Nav e Sink or Swim we had: 1.2 mi – RJ Boergers (37:38), Meredith Rodriguez (38:49), Steve Fulop (45:02), Maria Wedgeworth (42:00), Michael Zadroga (56:58); 2.4mi – Steve Su (1:08), Erica Manning (1:15), Kristine Papamichael (1:25); at the Great Hudson River Swim Heather Cameron finished in (30:28, 3rd AG).

Good luck to those racing Rev3 Quassy, IRONMAN Raleigh 70.3 and Blackbear Triathlon this weekend.  Don’t forget to send in your results to the website: http://www.gctri.org/race-results/submit-results/

The Athlete Education Committee has added an awesome sport psychology seminar for the month of June.  On Monday June 16th Dr. Peter Economou will be presenting to the group and you will surely leave with some tips that will help you improve the mental side of your training/racing.

RJ still has the Custom Ink merchandise that you ordered.  Please contact him to find a time to pick up your gear.

We are a little light on rides this weekend.  Please use the FB page to get some other rides together.  On Saturday, Maria is leading a 60mi “A” ride to Toga (Nyack) which leaves at 5:30am.  Mike Haskell is leading a 5hr “A” ride leaving at 7:30am.  All rides will depart the 14th st. ferry pier.  Happy training.