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Weekly Newsletter

Hello All,

Congrats to Megan for bringing home another win at the Tupper Lake triathlon this past weekend and Norman had a great race as well! Eva had another great Ironman performance at Coeur D’Alene with her limited training as well!

Happy Training.

Hills

Do you want your legs to have that weird twitching feeling them in all day tomorrow? Take advantage of the phenomenal weather and join us for hill repeats at 540am on your bicycle. We will do 4-6 repeats followed by a TT home, returning to hoboken by about 715am.

Happy Training.

Tuesday Track Workout

Good morning,

Since a lot of people have been training and racing very hard lately we are going to use this week’s workout to flush the muscles. Here is the workout:

Warmup: Jog to track, 2 laps striders
Set 1: 1×1600 @10K pace, 30s after set
Set 2: 100-200-300-400-300-200-100 @ 5K pace; 15s between intervals, 60s after set
Set 3: 2×800 @10K pace, 200m jog between intervals
Cooldown: Jog back to Hoboken
Meet at 9th & Park at 6:15am to jog to the track or you can meet us at the track on River Rd. in Weehawken for a 6:30am start. We’ll be back in Hoboken by 7:15am this week since it is a longer than usual workout. See you out there.

Steven’s Pool

The pool will be closed tomorrow (sun) and mon morning.

Weekend Rides

This weekend Andrew is going to lead the Saturday morning ride leaving the 14th St Ferry in Hoboken at 7:00 AM. On Sunday Nicole is back and will be leading a group ride at 7:30 AM.

Weekly Newsletter

Hello All,

GC Tri had another awesome weekend of racing. We had a huge representation at the Long Branch Triathlon on Saturday. At the long course race we had Frank Virga and Steve Su take the top 25 while Kara, Lindsay and Omar all had awesome races. On the short course Emily had a great race. There were several newbie GC Tri members that also had great showings that we expect to see at the track and group rides going forward Kristine.

On Sunday, GC Tri brought home a lot of hardware at the Lavaman sprint. Andrew and Megan both took overall podium places while Nicci, Jen Jones, Eoin, Will and Scott all took 1st or 2nd in their age groups! At the Long Island Sprint Jen brought home a 3rd in her age group and finally at the Pat Griskus Triathlon, Kristin Hespos had another great race!

Good luck to Eva at Ironman Coueur d’Alene this weekend and Megan racing at Tupper Lake. I know there are others racing this weekend so good luck and please send in your results!

Happy Training,

GC Tri