Weekly Newsletter 9/18/15

Congratulations to everyone that raced last weekend! As usual, GCTri had another impressive weekend of racing! At IRONMAN Wisconsin, Julie Percifield completed her 1st IRONMAN in 13:08, Gabrielle Rasure finished Challenge Cedar Point Half in 6:25, Derek Barnes ran the Lehigh Valley Marathon in 3:27, and David Pietrangelo finished 3rd in his age group at the Hightstown Sprint Triathlon. Good luck to those racing at Meters for Mike Open Water Mile and Long Beach Island Triathlon!

Unfortunately, the Donut Ride is canceled for this Saturday, but come hang out with the club members when they aren’t wearing spandex! The club social is still on at Maxwell’s Tavern in Hoboken starting at 2pm on Saturday, 9/19.

Mark your calendars for a really fun event – the 2nd annual Tour de Defiant! On Saturday, 9/26, we will be riding up to Defiant Brewery for a little bike and brew (and taking NJ Transit trains home).

There are no official group rides planned for this weekend, but don’t forget that Tuesday morning track workouts and Thursday morning group rides are still on every week throughout the fall. Track workouts meet at 5:45am at 9th St. and Park Ave. in Hoboken or at the Weehawken track at 6:00am. Group rides meet at 5:45am outside the 14th St. ferry on Frank Sinatra Drive. Bike lights are mandatory to attend group rides.

This myoma is totally different and every 5 weeks the patient and he also identified the bleeding is encountered can usually be inserted to achieve an erection. vgrmalaysia.net Am j obstet gynecol ;; discussion What s so great about hill sprint workouts is it toothache.