Weekly Newsletter 10/31/14

Happy Halloween to all our members! Congrats to Gabe Rasure for completing her first HIM at IRONMAN Miami 70.3 (6:59), to Diane Berry at the Perfect 10 – (1:42) and to Lauren Karstens at Run the Pines for Canines 5k – (22:25, 2nd female OA). Good luck to our teammates racing NYC Marathon. Seems like there will be plenty of GCTri support out there for you! Hope you have a blast and soak in all that NYC energy.

Fit Kits – have you figured out your sizes for the team tri kits and cycling gear yet? Time is limited so get over to Fleet Feet of Hoboken ASAP before the fit kit is gone! Jen will be sending the fit kit back to Hincapie on Monday so you really need to get over there this weekend to try stuff on.

How’s your running form look? If you are often injured, find yourself to be slow and inefficient, then you should come to the running clinic on Saturday 11/15 that Carlos Garcia is putting on. Why not work on your flaws in the offseason to set yourself up for success next year.

Weekend rides: with rain predicted tomorrow and the NYC marathon on Sunday, no rides have been planned. Remember, everyone can post on the club calendar or on the FB group. If you are one of those folks that doesn’t like riding in the cold, see if you can get a group run together.