GC Tri Bike Clinic – POSTPONED until Saturday 3/23 @ 1pm

Meet at 14th St. Pier and ride over to Liberty State Park

As we prepare for the long awaited group rides, this clinic will review safety rules, club expectations of riders and we will actually practice handling drills.  GC Tri’s very own bike guru Will Regan will lead us through the drills.

Bike Drills:

By self in parking lot

  • 180 Degree Turns
  • Pick up Waterbottles
  • One hand toe grabs

In pace line or group riding

  • Rotating pace line
  • Arm on back of other rider
  • 2 by 2 pace line riding


IMPORTANT – RAIN DATE – 3/23 (we will cancel by 10am if poor weather conditions)