Here is tomorrow’s track workout. See you there.
Warmup: Jog to track, 1 lap striders
Set 1: 400-800-1200-1200-800-400 @ 5K pace, 100m jog b/w intervals.
Set 2: 2 x 100 @ sprint pace
Cool down: Jog back to Hoboken
I am only including a short recovery between intervals this week in order to push stamina. If you think you need more recovery you can jog 200m between intervals in set 1. We will take 60s standing rest between sets 1 and 2.
Meet at 9th & Park at 6:15am to jog to the track or you can meet us at the track on River Rd. in Weehawken for a 6:30am start. We’ll be back in Hoboken by 7:15am. See you out there.