Here is tomorrow’s track workout:
Warmup: Jog to track, 2 laps drills + strides
Main Set: 3 x (400-200-400-200-400)*
Cool down: Jog back to Hoboken
The 400s should be run at 5K pace and we will float (jog) the 200s. 60 seconds standing rest between sets.
Meet at 9th & Park at 6:15am to jog to the track or you can meet us at the track on River Rd. in Weehawken for a 6:30am start. We’ll be back in Hoboken by 7:15am.
This workout is open to all ability levels. We will work with you to modify the workout to fit your needs. Let us know if you have any questions. See you on the track!
Michael & Nicole