Here is tomorrow’s workout:
Warmup: Jog to track, 1 lap + drills
Set 1: 3 x 1200 @ 10K pace, 90s rest
Set 2: 3 x 400 @ 5K pace, 90s rest
Set 3: 2 x 1200 faster than set 1, 90s rest
Cool Down: Jog back to Hoboken
Meet at 9th & Park at 6:00 am or at the track for a 6:15 am start. I won’t be there this week so please work together to make sure everyone knows pace and completes the workout.
–Michael
