Ironman Race Reach USAT

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Athlete Education Series

The goal of the GCTri Education Series is to provide you with information that will help you make improvements to your training and racing.

 

Nutrition - Nicci Schock gives a very informative presentation

Off Season Reading List - GCTri Athlete Education Chair, RJ Boergers put together a comprehensive list of reading materials.

Do you remember dreading the summer reading list you’d get back in high school?  If you were like me, you’d do just enough to get by, but you wouldn’t even enjoy any of the reads.  Thankfully, adulting is different; and being on a constant quest for self-improvement makes us want to read these books.  There will be no quizzes, however I can promise that the people that actually take the time to check out some of these reads will make valuable improvements next season.

Injury Prevention - Strength Training for Injury Prevention – Don’t Neglect Your Functional Lines!  – by RJ Boergers

Data Driven TrainingJulie Percifield breaks down the major metrics for each of the 3 disciplines of triathlon.

Rich Miani presents – Cycling with Power

Cycling with Power 101
Training with Power  – Planning you season
TrainingPeaks – How to Start Training with Power
Cycling Base Build

Run Training using Daniels Pacing Method – presented by RJ Boergers

Bike Maintenance – Presented by Andrew Reimann, UCI certified bike mechanic and general manager at VonHof Cycles

Clinic Notes
Beginners Guide