Gold Coast Triathlon Club

  • Home
  • Club Calendar
  • Members
    • FAQ
    • BOD & Committees
    • Club Discounts
    • Club Documents
    • 2020 GCTri Club Races
    • Club Member Race Roster
    • Coasty’s Corner
    • Newsletter Archive
  • Race Results
    • Submit Results
    • View Results
  • Resources
    • Athlete Education Series
    • Training/Race Resources
    • Sponsors/Links
    • Race Finder
  • Login/Join

Training/Race Resources

Sample Training Plans

16 Week Sprint Distance Training Plan

16 Week Olympic Distance Training Plan

Super Simple Ironman 70.3 Training Plan

Super Simple Ironman Distance Training Plan

Training Tips for Kids!

Race Prep

Race Day Checklist

Track Training Prep

Track Pacing Chart

Run Training

Running Form – Tips and Drills
Essentials of Running Mechanics with Bobby McGee
Running Drills to Improve Speed and Form

Additional Resources

Triathlon Spectating Guide
 
 

Cycling Training

Bike Safety

Swim Training

SwimSmooth

In this section

Training/Race Resources Athlete Education Series

Recent Newsletters

  • Weekly Newsletter
  • 2019 Year in Review
  • Fall 2019
  • (Full Archive)

Hoboken
☰
36°
Fair
7:15am4:58pm EST
Feels like: 30°F
Wind: 8mph WSW
Humidity: 64%
Pressure: 29.98"Hg
UV index: 0
03h04h05h06h07h
36°F
36°F
34°F
34°F
34°F
TueWedThu
43/32°F
39/27°F
43/30°F
Detailed forecast ▸

Strava

Recent Tweets

  • RT @kellycalabrese: Raced my 1st Sprint Triathlon in 1:29:14! So proud. A life highlight for sure! #timberman @WomenForTri @GCtriclub https://t.co/JyYG9IUgUj 4 years ago
  • RT @CompleteTri: @BostonTriTeam @UMTRI @UMTriathlon @TriClubofSD @TriClubBoulder @GCtriclub @MTC_triathlon Thanks for all you do! https://t.co/F03gDmiB7G 4 years ago
Follow @GCtriclub

The Team – instagram shots


Warning: Illegal string offset 'username' in /homepages/32/d182409946/htdocs/wp-content/plugins/instagram-slider-widget/includes/class-wis_instagram_slider.php on line 859
No images found!
Try some other hashtag or username

© 2021 Gold Coast Triathlon Club.

Made with by Graphene Themes.