Hey Everyone,

If you’re looking for a good sprint in June, jsmultisport has one scheduled for June 20th in Lavallette, NJ (approximately 90 mins south).  The “LavaMan” course is fast and flat with a relatively calm swim in Barnegat Bay.  It is well organized and has great support.  Afterwards, you can scope out some of the hangouts of your favorite fist-pumpters from MTV’s Jersey Shore in Seaside Heights or enjoy a nice brunch at the Crabs Claw Inn.  Check it out:

http://www.jsmultisport.com/race_lava_man_062109.shtml

New York Road Runners is presenting the 2nd Annual NYRR Sprint Triathlon in Flushing Meadows Corona Park on August 1, 2010. Please let Gold Coast Tri members know! A great race for newbies and a mid-season tune up for experienced triathletes.

The course will include a 400 meter indoor swim in the Flushing Meadows Aquatic Center, 12 mile bike, and 5k run course all inside of Flushing Meadows Corona Park (where the Mets’ Citifield is located). Registration is open now. Individuals and relay teams may compete.

For more information, please visit the NYRR website:

http://www.nyrr.org/races/2010/r0801x00.asp

Questions? Please email 

Thanks!

Laura Ling