Nicole Ogrosso

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Weekly Newsletter 3/13/15

There are no official club rides planned for this weekend (however, they should be starting soon). Please feel free to use the Facebook page and club calendar to get some people together if you want to get outside and ride.

Tuesday morning run workouts are most likely going to be back at the track this week! Confirmation of the location and workout will be sent on Monday.

2N’s SpiNNing 4 GleNN registration is now open!! Please visit spinning4glenn.com for more information and to register or donate. Also, please share the page with your friends and help get the word out about this amazing event.

Reminder: the March social is scheduled for March 21st at Pilsener Haus & Biergarten in Hoboken at 4pm.

Good luck to all of our team members racing the NYC Half Marathon this weekend! There will be a team meet up spot and group photo at 10:30am outside the Staten Island Ferry.

If you have upcoming races, please get them on the calendar so we know you’re racing!

Weekly Newsletter 3/6/15

Nicole Ogrosso and Lauren Kruk are leading a group run in Central Park tomorrow (3/7/15) in preparation for the NYC Half Marathon. All speeds are welcome! We will run the loop in Central Park for about an hour. The group will meet at Columbus Circle at 9:30am. Please see the club calendar for more details and to RSVP so we know who to expect. http://www.gctri.org/race-calendar/

Tuesday morning runs will continue to be hill repeats, meeting at the Castle Point Gate at 6am (entrance to Stevens campus on 6th Street or the top of the stairs from Sinatra Drive).

Mark your calendars: the March social is scheduled for March 21st at Pilsener Haus & Biergarten in Hoboken at 4pm. https://www.facebook.com/events/1421493198144209/

Good luck to those racing at the TCNJ Spring Classic Masters Meet this weekend. If you have upcoming races, please get them on the club calendar so we know you’re racing!

Weekly Newsletter 2/27/15

Congrats to Lauren Kruk who ran the 10 miler and David Pietrangelo who ran the 50k last weekend at the NJ Trail Series Febapple Frozen Fifty! Please remember to share your race results on the website and get the recognition you all deserve! Visit: http://www.gctri.org/race-results/submit-results/

The weather is finally looking better for this Tuesday’s hill repeats. We meet at the Castle Point Gate at 6am (entrance to Stevens campus on 6th Street or the top of the stairs from Sinatra Drive). Only a few more weeks until spring arrives and we switch back to track workouts!

Need some extra motivation or a little friendly competition? Join our Strava and Garmin Connect groups!
Garmin Connect: https://connect.garmin.com/modern/group/1336700
Strava: https://www.strava.com/clubs/gold-coast-tri-club-gctri

Save the date: Our 2N’s SpiNNing for GleNN Fundraiser is set for April 11th! There will be an in-person option to participate at Wheelhaus Bikegarten (720 Monroe Street, Hoboken, NJ), virtual options for those on their trainers (or at a studio of their choice), and also an after-party! More details to follow.

Weekly Newsletter 2/20/15

The February social is tomorrow, February 21st at 4pm at Barcade in Jersey City. There will be awesome raffles for paying members like 1 free entry to Atlantic City Triathlon, 1 free entry to Tri the Wildwoods, and 1 free Relay entry at Challenge AC!

Nicole Ogrosso and Lauren Kruk are still leading group runs in Central Park in preparation for the NYC Half Marathon. All speeds are welcome! The next one is tomorrow, 2/21. We will run the loop in Central Park for about an hour or up to an hour and a half. The group will leave Hoboken at 9:30am or meet at Columbus Circle around 10am. Please see the club calendar for more details and to RSVP so we know who to expect. http://www.gctri.org/race-calendar/

Let’s hope for better weather this Tuesday! Hill repeats are on and will meet at the Castle Point Gate at 6am (entrance to Stevens campus on 6th Street or the top of the stairs from Sinatra Drive).

Last call for yoga classes! We still need more participants before we could commit to classes. Devotion Yoga on Hudson Place in Hoboken can have us back for group Yoga for Runners on either Tuesday nights at 8pm or Sunday nights at 7pm. It will be pre-paid online for a package of classes (5 classes for approximately $50 or $60 and the more people, the cheaper it will be). Please message Nicole if you are interested and on which night(s).

Weekly Newsletter 2/13/15

We need all paying members to please take a few minutes to complete the membership survey. This information will help us set up a great club experience for you! https://docs.google.com/forms/d/1am8lGrDNAWOpi_DGTlD2jGtAxiZEQLa2gFvLcyJC_V0/viewform?usp=send_form

Nicole Ogrosso and Lauren Kruk are leading group runs in Central Park in preparation for the NYC Half Marathon. They will be on 2/14, 2/21, and 3/7. All speeds are welcome! We will run the loop in Central Park for about an hour or up to an hour and a half. This Saturday, 2/14, the group will leave Hoboken at 10:30am or meet at Columbus Circle at 11:15am. Please see the club calendar for more details and to RSVP so we know who to expect. http://www.gctri.org/race-calendar/

Tuesday hill repeats are on this week. We meet at the Castle Point Gate at 6am (entrance to Stevens campus on 6th Street or the top of the stairs from Sinatra Drive).

If you’re still interested in helping out with the 2N’s fundraiser, there will be a meeting this Monday, February 16 at 7:30 for anyone who is around and available. Contact Diane Berry at if you plan to attend or if you still want to help, but can’t make it!

Event reminders: The February social is Saturday, February 21st at 4pm at Barcade in JC! We also have a GCTri/ Fit Werx event scheduled for Wednesday, February 18th at 7pm at Fit Werx in Ridgefield Park, NJ. See the Facebook event pages and club calendar for more details on these events.

Weekly Newsletter 2/6/15

Hincapie payments are due today! Please pay by the end of the day so that we could get the order into production and get the gear by April.

We continue to offer Tuesday morning run workouts through the winter. Please see the club calendar for details http://www.gctri.org/race-calendar/ It will be announced the night before if the run is cancelled due to weather conditions.

We still need some more help in the planning of our 2N’s spinning fundraiser. Please take a look at the survey, and fill it out even if you can help with just a small task.
https://docs.google.com/forms/d/1htuHXGEbK7-qZXBHeDfKwC3IFDn1vhv-j3511rGPHf0/viewform

Reminders – the February social is scheduled for Saturday, February 21st at 4pm at Barcade in JC! We also have a GCTri/ Fit Werx event scheduled for Wednesday, February 18th at 7pm at Fit Werx in Ridgefield Park, NJ. See the Facebook event pages and club calendar for more details on these events.