Grind those gears and jack up those quads! Leaving from 14th st ferry at 540am headed north for some hill repeats in palisades park. As the days are getting relatively shorter please ride with a blinking light.
Happy Training.
Browsing Posts tagged hills
Hey All,
Tomorrow morning (Thursday) we will have another beautiful ride down River Rd and into Palisades Park. We will be leaving from the 14th St Ferry in Hoboken at 5:40 AM. Get out and enjoy the humidity!
For the less aggressive riders, Nicole will be leaving at 530am.
Happy Training.
Hey Everyone,
Bike tomorrow morning leaving 14th st ferry at 540am. JD will not be there so feel free to ride without him. Temps look somewhat warm tomorrow so bring some water.
H-i-l-l-s. Tomorrow from 14th st ferry at 540am. Repeats in the park followed by a time trial home. Make sure you bring fluids, it will be a bit warm.
Do you want your legs to have that weird twitching feeling them in all day tomorrow? Take advantage of the phenomenal weather and join us for hill repeats at 540am on your bicycle. We will do 4-6 repeats followed by a TT home, returning to hoboken by about 715am.
Happy Training.
The usual hill workout tomorrow leaving 540am from 14th st ferry. headed to palisades park for 4-6 repeats. If you are racing this weekend, join us anyway and skip the hills. Looks to be a tad warm so bring fluids.
