Browsing Posts tagged bike workout

Hey Everyone,

We will have our usual ride departing at 540am from 14th St. Ferry.  The weather looks to be much better tomorrow morning with rain giving away overnight to clear skies.  Due to darkness, please bring a light on the ride.  We still have a large group riding in the morning so the more lights the better!

See you in the morning.

Hey Everyone,
Bike tomorrow morning leaving 14th st ferry at 540am. JD will not be there so feel free to ride without him. Temps look somewhat warm tomorrow so bring some water.

H-i-l-l-s. Tomorrow from 14th st ferry at 540am. Repeats in the park followed by a time trial home. Make sure you bring fluids, it will be a bit warm.

Get up and get out tomorrow morning. Group ride leaving from 14th st. ferry at 540am headed to the park for hill repeats. JD will not be in attendance tomorrow.

For those who will still be in town, Mike will be leading the group ride on Saturday leaving the 14th St ferry in Hoboken at 7:00 AM. If you are interested in riding on Sunday, please post to and let everyone know the time you plan on departing.

Weekend looks to be on the warm side so please bring plenty of fluids.

Hills!

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Hills 540am from 14th st ferry. 4,5 or 6 repeats with a time trial effort on the return. Come out and watch the sunrise while building up some lactic acid in your quads.